Yoga Nidra and Gong Sound Vibration
One does not achieve relaxation--reduction of tension--by simply lying down and being still. Relaxation is a conscious process that requires attention. Yoga Nidra is the practice of reducing tension in our consciousness. While in savasana (lying comfortably on our backs) students are guided in a systematic meditation that explores and eases physical and mental tension.
This practice will be expanded through the live expression of the planetary gong, singing bowls, flutes and drums.
Note: We will begin the practice moving through a gentle yoga sequence.
Should you prefer to skip this portion (due to movement limitations, injury or otherwise) we will do our best to make you as comfortable as possible, on the floor or in a chair. From this place you can absorb the sound of the gong comfortably until the Nidra sequence begins.
Facilitated by Julie Emmons and Travis Cleveland
Space is limited so early registration is recommended.
Cancellation Policy: There is no cancellation or refund of tuition for this course. Due to the nature of the small class-size, your space is saved for you. If you cannot come, you may send a substitute student in your place.