Yoga Nidra and Gong Sound Vibration
One does not achieve relaxation--reduction of tension--by simply lying down and being still. Relaxation is a conscious process that requires attention. Yoga Nidra is the practice of reducing tension in our consciousness. While in savasana (lying comfortably on the back) participants are guided in a systematic meditation that explores and eases physical and mental tension. This practice is punctuated by the live vibrations of the planetary gong and singing bowls. Such vibratory sounds facilitate the movement of energy on many levels of our being, from the gross to the more subtle. It has been our experience that these two practices complement one another tremendously. We hope you can join us for this journey!
Date: Friday, March 13th from 7-9:30pm
Facilitated by Julie Emmons and Travis Cleveland
Space is limited so early registration is recommended.
Cancellation Policy: There is no cancellation or refund of tuition for this course. Due to the nature of the small class-size, your space is saved for you. If you cannot come, you may send a substitute student in your place.