A vigorous, flowing class with roots in the Ashtanga vinyasa tradition, which emphasizes the relationship between breath and movement. A typical class will include sun salutations, standing poses, seated poses, and basic inversions. Arm balances and backbends may be added when appropriate.

A vigorous flowing class with roots in the Ashtanga vinyasa tradition, which emphasizes the relationship between breath and movement. A typical class will included sun salutations, standing poses, seated poses, and basic inversions. Arm balances and backbends may be added when appropriate.

A Two-Part Series

Foundations of Alignment:

A two-hour workshop on the subtle aspects of yogasana and alignment. Using biomechanical and yogic philosophical principles, we will focus on major joint actions, breath, and mudra to practice patterns that support a deep, sustainable, and satisfying practice. By combining slow, intentional movement with a curious exploration of asana, participants can practice skills to tap into an internal sense of alignment and meditative awareness. This workshop is a prerequisite for the Foundations of Vinyasa workshop. Appropriate for all levels.

Foundations of Vinyasa:

Part two of the Foundations series. In this two-hour workshop, we will explore and practice the defining features of Vinyasa. Combining breath, bandha, and drishti, we will examine the essential and subtle pieces that combine to create both the movement and the stillness of yoga practice. Using alignment insights, we will move slowly through a series of asanas so that we can remain curious and open to the subtleties of timing, breath, and the placement of our bodies and attention. Participation in Foundations of Alignment required to attend. Appropriate for all levels.

Two-part series $80.00

Date: TBA

For practitioners who are interested in Mysore or Personalize Yoga practice, this two-part workshop series is designed to demystify and clarify the practice and give you the tools and the confidence to roll out your mat and begin.

Singular Alignment Workshop.

A two-hour workshop on the subtle aspects of yogasana and alignment. Using biomechanical and yogic philosophical principles, we will focus on major joint actions, breath, and mudra to practice patterns that support a deep, sustainable, and satisfying practice. By combining slow, intentional movement with a curious exploration of asana, participants can practice skills to tap into an internal sense of alignment and meditative awareness. This workshop is a prerequisite for the Foundations of Vinyasa workshop. Appropriate for all levels.

Cost: $45.00

Date: TBA

This workshop is an opportunity to explore the practice of Mysore (a personalized yoga practice) in a safe, warm, and supportive environment. Our goal is to demystify, answer questions, and support those who are curious about cultivating a personal practice.

If you are tired of "keeping up" in a lead class, want to give more attention to your unique strengths and limitations, and/or want to deepen your relationship with Yoga this may be the workshop for you.

Amelia has over two decades of experience as a practitioner and teacher in the Ashtanga and Iyengar traditions. She has a wealth of knowledge and is excited to share that with you.