Foundations of Alignment

Singular Alignment Workshop.

A two-hour workshop on the subtle aspects of yogasana and alignment. Using biomechanical and yogic philosophical principles, we will focus on major joint actions, breath, and mudra to practice patterns that support a deep, sustainable, and satisfying practice. By combining slow, intentional movement with a curious exploration of asana, participants can practice skills to tap into an internal sense of alignment and meditative awareness. This workshop is a prerequisite for the Foundations of Vinyasa workshop. Appropriate for all levels.

Cost: $45.00

Date: TBA