This workshop is an opportunity to explore the practice of Mysore (a personalized yoga practice) in a safe, warm, and supportive environment. Our goal is to demystify, answer questions, and support those who are curious about cultivating a personal practice.

If you are tired of "keeping up" in a lead class, want to give more attention to your unique strengths and limitations, and/or want to deepen your relationship with Yoga this may be the workshop for you.

Amelia has over two decades of experience as a practitioner and teacher in the Ashtanga and Iyengar traditions. She has a wealth of knowledge and is excited to share that with you.