"The exalted state of enlightenment is nothing more than fully knowing ourselves and our world, just as we are."

-Pema Chodron

Update:

Julie will be teaching for Nadia on Monday, October 13th at 5:30pm. If you are new to the space or have been away for awhile she would love to see you!

Amelia is now offering classes on Tuesdays at 8 am and Thursdays at 5:30 pm. She has two decades of practice and teaching experience in the Ashtanga and Iyengar lineages and would love to help you personalize your practice.

We want to thank Emilie Pomerleau and Travis Cleveland for their wonderful Yoga, Breathwork, and Gong Journeys this summer. It is always a blessing when they visit and share their growing wisdom. We are planning to host more events in the coming months so stay tuned.