Chair Yoga invites you to explore stretching and modified yoga postures using a chair. This is a calm, yet energizing one-hour class that evokes your breath, body, and mind to come together and create a balanced practice. This class is helpful for elders, differently-abled bodies, complete beginners, and seasoned Yogis alike! As the body ages, muscles and joints begin to tighten which can cause discomfort and anxiety about one’s physical well-being. When mobility decreases, many people find they start moving less and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. Let’s have fun together! Tuesdays from 3:30-4:30pm. January 8th, 15th, 22nd & 29th.
Heart Opening Yoga & Gong Journey with Emilie Pomerleau and Travis Cleveland
Join Emilie Pomerleau and Travis Cleveland for an evening of Yoga & Gong. Emilie will lead a 1-hr. heart opening yoga practice designed to create opening and balnce in the body to enhance the experience of the gong journey to follow. After the yoga practice, guests will have some time to move around and set themselves up in a comfortable position (seated or lying down) for the sound journey. Travis will use chimes, singing bowls and a planetary gong to take us on a journey with sound. Relax and allow the vibrations to pass through your body. Be open to receiving the information that each moment offers. We will have some quiet time and then hot tea will be served and guests are invited to stay and visit and share their experiences.