May the gratitude in my heart kiss all the universe. -Hafiz
UPDATE: Class days and times have switched for the month of November (and potentially part of December) due to a scheduling conflict with our kids.
Classes will be held on Tuesday & Thursday from 5:30-6:45pm.
NO Class Halloween. NO Class Thanksgiving.
Be calm in your heart. Patient with yourself and others.
Online Recommendations The Yoga Workshop Online is great Ashtanga Yoga resource if you are interested in deepening your practice. Ty teaches from the heart. www.yogaworkshoponline.com
If you are interested in online group discussion(s), with a focus on exploring our current situation through yoga philosophy, Molly Lannon Kenny, a teacher of mine, is hosting many sessions each week. This is a great way to make our practice pragmatic. www.mollylannonkenny.org