Please Note: Our wonderful yogi and priestess, Emilie Pomerleau will be subbing for the following Wednesday 5:30pm classes: - July 31st - August 7th - August 21st
Upcoming Workshops and New Classes Mom & Baby Yoga with Hunter and Willow Having a new baby is a beautiful experience and a LOT of work! It will be stressful, chaotic, and exciting all at once. In my experience, I have struggled at times or been overwhelmed by the day, but found my balance, joy and happiness in the end. A major effort in my healing both physically and mentally has been Yoga, whose definition is actually “unity.” It is this unity, healing, and connection that I would like to help create and explore through this series.
Mom & Baby Yoga is meant for ALL mothers regardless of physical skill level or prior experience. Instead, the focus will be on bringing our mind, body, and spirit back into a state of balance. It will be an integration of movements to release tension in the neck, back, and shoulders, and overall will focus on regaining our post-partum strength. Throughout the classes, we will bond with our baby through shared movement and enjoy a comfortable and fun space to explore touch, song, and dance with the wee one!
Most importantly, these classes will be a time where we can get out and connect with other mothers in the community and learn together. Each class, we will share a nutritious and yummy “New Mother” tea blend while we share our experiences of motherhood. Through community, yoga, and conversation, my goal for this yoga series will be to provide new mothers with tools to help themselves THRIVE during a difficult and exciting time in life! - Hunter
Come prepared with yummy snacks if baby is eating , a favorite toy , a soft blanket and an open heart! Babies 6 weeks to crawling! With doctors permission Date: 1st & 3rd Saturday of the month at 10:30am
Meditation with Swami Ken Date: Sunday, August 11th at 10am* Cost: Donations encouraged (to support Swami Ken's offering and travel costs).