Wednesday 11-1pm : Open Practice* Wednesday 5:30 - 6:45pm : Moderate Flow Yoga with Julie Emmons ($10) Thursday 11-1pm : Open Practice* ($5) Thursday 7:30-8:30pm : Gong Sound Journey with Travis Cleveland ($15)
Friday 7 - 8am : Yoga with Emilie Pomerleau ($7)
*What is Open practice? Open practice is a quiet open space where one can work on his/her own individual yoga practice. There is no guided instruction. Rather, this is an opportunity to cultivate a personal practice, explore poses in more depth and allow for the internal teacher to guide you. Please join us in this informal community yoga practice!
Yoga Rates Drop-In: $10 guided class, $5 open practice Pre-paid Cards $45 for five classes or $90 for ten classes (1 year expiration). Private Session with Julie or Emilie $65/hr for an individual Please inquire if you would like to work with a partner or have a private group session.